Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:28.5
Time
1:41.7
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:28.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
October 08, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.5 | 2,500 | 1:41.7 | 333 | 1458 | 28 | 146 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 138 | |
| r: 2:00 | 269 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | 137 | |
| r: 2:00 | 283 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | 147 | |
| r: 2:00 | 272 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 29 | 152 | |
| r: 2:00 | 249 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | 159 | |
| r: 2:00 | 248 | ||||||
| r1,321 |
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Workout Graph
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