Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:12.9
Time
1:44.7
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 22:12.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 143 |
October 06, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,500 | 1:44.7 | 305 | 1355 | 28 | 148 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 119 | |
| r: 2:00 | 251 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1271 | 28 | 151 | |
| r: 2:00 | 233 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 150 | |
| r: 2:00 | 238 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1295 | 27 | 159 | |
| r: 2:00 | 235 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 31 | 162 | |
| r: 2:00 | 229 | ||||||
| r1,186 |
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Workout Graph
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