Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:23.8
Time
1:40.7
Pace
207
Calories
147
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 18:23.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 140 |
October 04, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,500 | 1:40.7 | 342 | 1479 | 29 | 147 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 30 | 122 | |
| r: 2:00 | 266 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 146 | |
| r: 2:00 | 264 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 154 | |
| r: 2:00 | 237 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 153 | |
| r: 2:00 | 247 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | 160 | |
| r: 2:00 | 232 | ||||||
| r1,246 |
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Workout Graph
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