Alex Chaux v3:00/2:00r...4 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
262
Calories
154
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 141 |
October 02, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1310 | 29 | 154 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 30 | 146 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 29 | 154 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 29 | 158 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | 160 | |
| r: 2:00 | 245 | ||||||
| r925 |
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Workout Graph
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