Alex Chaux v1:00/2:00r...5 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
316
Calories
152
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 142 |
October 01, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1264 | 28 | 152 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 148 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 30 | 152 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | 153 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | 153 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 27 | 155 | |
| r: 2:00 | 273 | ||||||
| r1,202 |
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Workout Graph
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