Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:33.2
Time
1:48.4
Pace
283
Calories
150
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 23:33.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 141 |
July 25, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,750 | 1:48.4 | 275 | 1252 | 27 | 150 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 28 | 148 | |
| r: 2:00 | 235 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 27 | 153 | |
| r: 2:00 | 213 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 27 | 157 | |
| r: 2:00 | 205 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1231 | 27 | 158 | |
| r: 2:00 | 198 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 27 | 138 | |
| r: 2:00 | 294 | ||||||
| r1,145 |
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Workout Graph
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