Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:21.5
Time
1:45.9
Pace
272
Calories
147
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 22:21.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 141 |
April 25, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,500 | 1:45.9 | 294 | 1313 | 30 | 147 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 129 | |
| r: 2:00 | 231 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | 141 | |
| r: 2:00 | 225 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 151 | |
| r: 2:00 | 215 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 149 | |
| r: 2:00 | 239 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 166 | |
| r: 2:00 | 206 | ||||||
| r1,116 |
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Workout Graph
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