Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:40.8
Time
1:36.8
Pace
259
Calories
159
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:40.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 142 |
April 24, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 3,000 | 1:36.8 | 386 | 1628 | 33 | 159 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | 141 | |
| r: 0:45 | 103 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 150 | |
| r: 0:45 | 90 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 154 | |
| r: 0:45 | 100 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 155 | |
| r: 0:45 | 97 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 155 | |
| r: 0:45 | 96 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 157 | |
| r: 0:45 | 87 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 167 | |
| r: 0:45 | 89 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 162 | |
| r: 0:45 | 95 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 168 | |
| r: 0:45 | 85 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 169 | |
| r: 0:45 | 95 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 168 | |
| r: 0:45 | 87 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 172 | |
| r: 0:45 | 94 | ||||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.