Alex Chaux v1:00/1:00r...7 row
4,968
Meters
17:30.0
Time
1:45.6
Pace
389
Calories
157
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,874 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 143 |
April 23, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,968 | 1:45.6 | 297 | 1320 | 29 | 157 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 136 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | 146 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 2:00 | 221 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 29 | 158 | |
| r: 2:30 | 258 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 161 | |
| r: 3:00 | 303 | ||||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 29 | 180 | |
| r: 3:30 | 359 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 164 | |
| r: 4:00 | 468 | ||||||
| r1,906 |
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Workout Graph
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