Alex Chaux v3:00/2:00r...5 row
4,247
Meters
15:00.0
Time
1:45.9
Pace
330
Calories
160
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 145 |
April 21, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1312 | 30 | 160 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 141 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 160 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 172 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 169 | |
| r: 2:00 | 214 | ||||||
| r1,139 |
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Workout Graph
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