Alex Chaux v6:00/2:00r...6 row
4,280
Meters
15:00.0
Time
1:45.1
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 141 |
April 17, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,280 | 1:45.1 | 301 | 1336 | 29 | 161 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 29 | 168 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 160 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 163 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 160 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 161 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 156 | |
| r: 2:00 | 235 | ||||||
| r1,335 |
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Workout Graph
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