Alex Chaux v2:00/1:00r...7 row
4,769
Meters
17:00.0
Time
1:46.9
Pace
365
Calories
107
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 143 |
April 15, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,769 | 1:46.9 | 286 | 1284 | 29 | 107 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 107 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 107 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | ||
| r: 1:00 | 116 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 107 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | ||
| r: 1:00 | 115 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | ||
| r: 1:00 | 111 | ||||||
| r801 |
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Workout Graph
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