Alex Chaux v2:30/0:30r...10 row
6,806
Meters
25:00.0
Time
1:50.1
Pace
501
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 144 |
April 13, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,806 | 1:50.1 | 262 | 1200 | 28 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 29 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:30 | 53 | |||||
| r611 |
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Workout Graph
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