Alex Chaux v1:00/1:00r...12 row
3,673
Meters
12:00.0
Time
1:38.0
Pace
315
Calories
153
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 145 |
April 09, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,673 | 1:38.0 | 372 | 1579 | 31 | 153 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 130 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 154 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 152 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 162 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 164 | |
| r: 1:00 | 115 | ||||||
| r1,353 |
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Workout Graph
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