Alex Chaux v1:00/1:00r...6 row
5,783
Meters
21:00.0
Time
1:48.9
Pace
435
Calories
148
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 145 |
April 06, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,783 | 1:48.9 | 271 | 1231 | 30 | 148 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 117 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 137 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 159 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 29 | 160 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 30 | 162 | |
| r: 1:00 | 124 | ||||||
| r764 |
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Workout Graph
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