Alex Chaux v1:00/2:00r...5 row
3,693
Meters
13:00.0
Time
1:45.6
Pace
291
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 143 |
April 04, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,693 | 1:45.6 | 297 | 1322 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 180 | |||||
| r1,129 |
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Workout Graph
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