Alex Chaux v1:00/1:00r...7 row
4,486
Meters
16:00.0
Time
1:46.9
Pace
345
Calories
154
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 143 |
April 01, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1293 | 29 | 154 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 33 | 128 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | 147 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 29 | 154 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 28 | 160 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 29 | 168 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 162 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 161 | |
| r: 1:00 | 115 | ||||||
| r856 |
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Workout Graph
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