Alex Chaux v1:00/3:00r...8 row
2,567
Meters
8:00.0
Time
1:33.4
Pace
235
Calories
152
Heart Rate
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 127 |
March 12, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,567 | 1:33.4 | 428 | 1773 | 34 | 152 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 139 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 144 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 145 | |
| r: 3:00 | 341 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 153 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 155 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 160 | |
| r: 3:00 | 321 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 160 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 163 | |
| r: 3:00 | 335 | ||||||
| r2,698 |
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Workout Graph
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