Alex Chaux v1:00/2:00r...5 row
3,653
Meters
13:00.0
Time
1:46.7
Pace
282
Calories
154
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 10, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,653 | 1:46.7 | 288 | 1289 | 31 | 154 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 147 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 155 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 156 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 157 | |
| r: 2:00 | 250 | ||||||
| r1,211 |
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Workout Graph
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