Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:39.5
Time
1:42.4
Pace
323
Calories
152
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 29:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 123 |
March 06, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 4,000 | 1:42.4 | 326 | 1420 | 32 | 152 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 144 | |
| r: 2:00 | 253 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 153 | |
| r: 2:00 | 247 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 156 | |
| r: 2:00 | 234 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 154 | |
| r: 2:00 | 237 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 157 | |
| r: 2:00 | 230 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 155 | |
| r: 2:00 | 232 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 157 | |
| r: 2:00 | 232 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 141 | |
| r: 2:00 | 243 | ||||||
| r1,908 |
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Workout Graph
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