Alex Chaux v1:00/1:00r...7 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
237
Calories
153
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 126 |
March 02, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 32 | 153 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 129 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 156 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 153 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 157 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 154 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 167 | |
| r: 1:00 | 117 | ||||||
| r810 |
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Workout Graph
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