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Alex Chaux v250m/0:45r...12 row

3,000

Meters

9:49.2

Time

1:38.2

Pace

256

Calories

157

Heart Rate

Rest Distance1,109
Rest Time9:00.0
Overall Distance4,109
Overall Time18:49.2
Average Watts370
Calories Per Hour1564
Stroke Rate33
Stroke Count428
Drag Factor125

February 16, 2026 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.2 3,000 1:38.2 370 1564 33 157
0:46.4 250 1:32.8 438 1784 36 141
r: 0:45 113
0:48.0 250 1:36.0 396 1650 34 140
r: 0:45 97
0:48.5 250 1:37.0 383 1632 33 158
r: 0:45 100
0:48.3 250 1:36.6 388 1639 34 155
r: 0:45 76
0:49.2 250 1:38.4 367 1536 33 159
r: 0:45 96
0:49.3 250 1:38.6 365 1533 33 162
r: 0:45 90
0:49.2 250 1:38.4 367 1536 33 158
r: 0:45 82
0:49.7 250 1:39.4 356 1521 33 166
r: 0:45 89
0:50.0 250 1:40.0 350 1512 34 165
r: 0:45 98
0:49.8 250 1:39.6 354 1518 33 161
r: 0:45 93
0:50.9 250 1:41.8 332 1414 32 162
r: 0:45 92
0:50.1 250 1:40.2 348 1508 34 162
r: 0:45 83
r1,109

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Workout Graph

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