Alex Chaux v1:00/1:00r...6 row
5,567
Meters
21:00.0
Time
1:53.1
Pace
403
Calories
153
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 124 |
October 11, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,567 | 1:53.1 | 241 | 1151 | 28 | 153 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 | 139 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 30 | 150 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | 155 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 27 | 157 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 27 | 159 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1080 | 28 | 161 | |
| r: 1:00 | 152 | ||||||
| r839 |
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Workout Graph
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