John Nulty v2:00/1:00r...8 row
2,973
Meters
16:00.0
Time
2:41.4
Pace
154
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 102 |
March 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,973 | 2:41.4 | 83 | 577 | 27 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | |
| r: 1:00 | 7 | |||||
| r186 |
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Workout Graph
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