John Nulty 5000m BikeErg
5,000
Meters
15:06.3
Time
3:01.2
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 61 |
| Revolution Count | 932 |
| Power/kg | 0.74 |
| Drag Factor | 52 |
January 15, 2024 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:06.3 | 5,000 | 3:01.2 | 59 | 476 | 120 | 61 |
| 1:46.3 | 500 | 3:32.6 | 36 | 406 | 12 | 53 |
| 1:38.7 | 1,000 | 3:17.4 | 46 | 437 | 12 | 57 |
| 1:34.4 | 1,500 | 3:08.8 | 52 | 457 | 12 | 59 |
| 1:29.1 | 2,000 | 2:58.2 | 62 | 484 | 12 | 63 |
| 1:26.2 | 2,500 | 2:52.4 | 68 | 501 | 12 | 65 |
| 1:26.1 | 3,000 | 2:52.2 | 69 | 501 | 12 | 65 |
| 1:26.2 | 3,500 | 2:52.4 | 68 | 501 | 12 | 65 |
| 1:26.5 | 4,000 | 2:53.0 | 68 | 499 | 12 | 65 |
| 1:26.1 | 4,500 | 2:52.2 | 69 | 501 | 12 | 65 |
| 1:26.9 | 5,000 | 2:53.8 | 67 | 497 | 12 | 65 |
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Workout Graph
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