John Nulty 5000m BikeErg
5,000
Meters
13:41.5
Time
2:44.3
Pace
126
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 764 |
| Power/kg | 0.99 |
September 29, 2023 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:41.5 | 5,000 | 2:44.3 | 79 | 552 | 126 | 55 |
| 1:38.2 | 500 | 3:16.4 | 46 | 439 | 12 | 53 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 510 | 12 | 52 |
| 1:22.9 | 1,500 | 2:45.8 | 77 | 521 | 12 | 54 |
| 1:23.9 | 2,000 | 2:47.8 | 74 | 514 | 12 | 52 |
| 1:21.1 | 2,500 | 2:42.2 | 82 | 577 | 13 | 54 |
| 1:16.1 | 3,000 | 2:32.2 | 99 | 614 | 13 | 58 |
| 1:21.9 | 3,500 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:20.3 | 4,000 | 2:40.6 | 84 | 582 | 13 | 58 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 607 | 13 | 60 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 619 | 13 | 62 |
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Workout Graph
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