John Nulty 5000m BikeErg
5,000
Meters
13:01.3
Time
2:36.2
Pace
131
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 56 |
| Revolution Count | 736 |
| Power/kg | 1.16 |
| Drag Factor | 108 |
August 01, 2022 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:01.3 | 5,000 | 2:36.2 | 92 | 603 | 131 | 56 |
| 1:32.0 | 500 | 3:04.0 | 56 | 469 | 12 | 50 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 566 | 13 | 53 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 572 | 13 | 54 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 715 | 14 | 62 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 583 | 13 | 55 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 589 | 13 | 55 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 59 |
| 1:13.8 | 4,000 | 2:27.6 | 109 | 634 | 13 | 59 |
| 1:11.2 | 4,500 | 2:22.4 | 121 | 707 | 14 | 62 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 629 | 13 | 60 |
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Workout Graph
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