John Nulty 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 159 |
December 16, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 683 | 26 | 28 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 29 |
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Workout Graph
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