John Nulty 5000m BikeErg
5,000
Meters
13:39.7
Time
2:43.9
Pace
126
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 66 |
| Revolution Count | 912 |
| Power/kg | 0.99 |
| Drag Factor | 56 |
September 24, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:39.7 | 5,000 | 2:43.9 | 79 | 553 | 126 | 66 |
| 1:31.3 | 500 | 3:02.6 | 57 | 473 | 12 | 60 |
| 1:25.7 | 1,000 | 2:51.4 | 70 | 504 | 12 | 64 |
| 1:24.0 | 1,500 | 2:48.0 | 74 | 514 | 12 | 66 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 514 | 12 | 65 |
| 1:21.9 | 2,500 | 2:43.8 | 80 | 571 | 13 | 67 |
| 1:22.1 | 3,000 | 2:44.2 | 79 | 570 | 13 | 67 |
| 1:18.4 | 3,500 | 2:36.8 | 91 | 596 | 13 | 70 |
| 1:17.4 | 4,000 | 2:34.8 | 94 | 604 | 13 | 71 |
| 1:17.9 | 4,500 | 2:35.8 | 93 | 600 | 13 | 70 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 71 |
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Workout Graph
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