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John Nulty 25x0:30/0:30r BikeErg

5,583

Meters

12:30.0

Time

2:14.3

Pace

156

Calories

Rest Distance875
Rest Time12:30.0
Overall Distance6,458
Overall Time25:00.0
Average Watts144
Calories Per Hour748
RPM68
Revolution Count1002
Power/kg1.81
Drag Factor89

August 23, 2021 15:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 5,583 2:14.3 144 748 68
0:30.0 201 2:29.2 105 600 70
0:30.0 192 2:36.2 92 600 68
0:30.0 227 2:12.1 152 720 66
0:30.0 221 2:15.7 140 720 64
0:30.0 219 2:16.9 136 720 66
0:30.0 221 2:15.7 140 720 66
0:30.0 216 2:18.8 131 720 64
0:30.0 248 2:00.9 198 960 74
0:30.0 215 2:19.5 129 720 64
0:30.0 220 2:16.3 138 720 66
0:30.0 241 2:04.4 181 840 74
0:30.0 219 2:16.9 136 720 68
0:30.0 223 2:14.5 144 720 68
0:30.0 223 2:14.5 144 720 68
0:30.0 225 2:13.3 148 720 70
0:30.0 223 2:14.5 144 720 68
0:30.0 234 2:08.2 166 840 72
0:30.0 234 2:08.2 166 840 72
0:30.0 212 2:21.5 124 720 66
0:30.0 239 2:05.5 177 840 74
0:30.0 222 2:15.1 142 720 68
0:30.0 215 2:19.5 129 720 66
0:30.0 218 2:17.6 134 720 68
0:30.0 246 2:01.9 193 960 76
0:30.0 228 2:11.5 154 720 70
r875

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Workout Graph

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