John Nulty 5000m BikeErg
5,000
Meters
11:51.1
Time
2:22.2
Pace
138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 53 |
| Revolution Count | 637 |
| Power/kg | 1.54 |
| Drag Factor | 161 |
August 13, 2021 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:51.1 | 5,000 | 2:22.2 | 122 | 698 | 138 | 53 |
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 13 | 49 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 640 | 13 | 52 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 55 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 708 | 14 | 54 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 710 | 14 | 54 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 55 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 725 | 14 | 54 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 717 | 14 | 55 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 735 | 14 | 56 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 718 | 14 | 55 |
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Workout Graph
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