John Nulty 12x1:00/1:00r BikeErg
4,884
Meters
12:00.0
Time
2:27.4
Pace
130
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 69 |
| Revolution Count | 918 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
August 07, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,884 | 2:27.4 | 109 | 650 | 69 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 67 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 63 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 67 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 780 | 73 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 70 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 70 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 74 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 71 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 73 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 71 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 69 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 60 | |
| r517 |
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Workout Graph
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