John Nulty 20x1:00/1:00r BikeErg
8,489
Meters
20:00.0
Time
2:21.3
Pace
238
Calories
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,855 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 70 |
| Revolution Count | 1965 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
August 05, 2021 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,489 | 2:21.3 | 124 | 714 | 70 | |
| 1:00.0 | 324 | 3:05.1 | 55 | 480 | 66 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 69 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 69 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 70 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 63 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 59 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 55 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 54 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 52 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 90 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 81 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 72 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 66 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 71 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 71 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 77 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 84 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 78 | |
| r3,366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.