John Nulty 5000m BikeErg
5,000
Meters
13:08.3
Time
2:37.6
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 68 |
| Revolution Count | 903 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
July 04, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:08.3 | 5,000 | 2:37.6 | 89 | 593 | 130 | 68 |
| 1:32.3 | 500 | 3:04.6 | 56 | 468 | 12 | 59 |
| 1:27.3 | 1,000 | 2:54.6 | 66 | 494 | 12 | 62 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 579 | 13 | 68 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 71 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 610 | 13 | 71 |
| 1:17.3 | 3,000 | 2:34.6 | 95 | 605 | 13 | 70 |
| 1:17.6 | 3,500 | 2:35.2 | 94 | 603 | 13 | 70 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 605 | 13 | 70 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 700 | 14 | 76 |
| 1:11.0 | 5,000 | 2:22.0 | 122 | 709 | 14 | 76 |
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Workout Graph
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