John Nulty 5000m BikeErg
5,000
Meters
13:18.5
Time
2:39.7
Pace
128
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 68 |
| Revolution Count | 910 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
June 14, 2021 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:18.5 | 5,000 | 2:39.7 | 86 | 577 | 128 | 68 |
| 1:36.8 | 500 | 3:13.6 | 48 | 446 | 12 | 56 |
| 1:30.5 | 1,000 | 3:01.0 | 59 | 477 | 12 | 60 |
| 1:25.3 | 1,500 | 2:50.6 | 70 | 506 | 12 | 64 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 70 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 73 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 602 | 13 | 70 |
| 1:14.9 | 3,500 | 2:29.8 | 104 | 624 | 13 | 73 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 75 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 73 |
| 1:12.0 | 5,000 | 2:24.0 | 117 | 700 | 14 | 76 |
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Workout Graph
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