John Nulty 5000m row
5,000
Meters
30:00.2
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 117 |
April 09, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,000 | 3:00.0 | 60 | 501 | 251 | 26 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 462 | 50 | 26 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 501 | 50 | 27 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 502 | 50 | 27 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 510 | 50 | 27 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 537 | 51 | 27 |
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Workout Graph
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