John Nulty 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 120 |
March 15, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 632 | 25 | 29 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 30 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 30 |
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Workout Graph
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