John Nulty v1:00/1:00r...7 row
3,192
Meters
16:00.0
Time
2:30.3
Pace
171
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 149 |
March 14, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,192 | 2:30.3 | 103 | 641 | 29 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 29 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 29 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 30 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 1:00 | 14 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.