John Nulty 5000m row
5,000
Meters
30:05.2
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 103 |
March 03, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,000 | 3:00.5 | 59 | 500 | 251 | 26 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 27 |
| 6:07.0 | 2,000 | 3:03.5 | 57 | 490 | 50 | 26 |
| 5:52.4 | 3,000 | 2:56.2 | 64 | 510 | 50 | 26 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 504 | 50 | 26 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 27 |
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Workout Graph
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