John Nulty 5000m row
5,000
Meters
29:45.0
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
March 01, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.0 | 5,000 | 2:58.5 | 62 | 506 | 251 | 26 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 27 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 504 | 50 | 27 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 507 | 50 | 26 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 504 | 50 | 26 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 528 | 51 | 26 |
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Workout Graph
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