John Nulty 5x500m/1:00r row
2,500
Meters
14:29.2
Time
2:53.8
Pace
126
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 19:29.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 113 |
February 21, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 2,500 | 2:53.8 | 67 | 521 | 27 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 27 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 27 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 27 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 27 | |
| r71 |
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Workout Graph
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