Dylan Dragswiek 12x250m/1:00r row
3,000
Meters
9:07.6
Time
1:31.2
Pace
281
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 21:07.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 147 |
December 22, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 3,000 | 1:31.2 | 460 | 1847 | 30 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 28 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 30 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 32 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 30 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 30 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 30 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 30 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 29 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 31 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 32 | |
| r183 |
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Workout Graph
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