Dylan Dragswiek 46x1:00/1:00r row
13,358
Meters
46:00.0
Time
1:43.3
Pace
1085
Calories
136
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 14,682 |
| Overall Time | 1:31:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 134 |
September 12, 2024 17:18:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 13,358 | 1:43.3 | 317 | 1415 | 27 | 136 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 130 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 113 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 117 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 117 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 120 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 122 |
| 0 | 66 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 129 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 129 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 132 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 135 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 138 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 139 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 138 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 138 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 140 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 138 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 141 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 141 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 141 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 142 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 141 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 144 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 140 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 143 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 142 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 140 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 147 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 145 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 142 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 145 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 144 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 141 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 146 |
| r1,324 |
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Workout Graph
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