Dylan Dragswiek 10x500m/1:00r row
5,000
Meters
16:28.6
Time
1:38.8
Pace
420
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 26:28.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 139 |
August 22, 2024 17:31:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 5,000 | 1:38.8 | 362 | 1529 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 34 | |
| r247 |
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Workout Graph
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500m repeats
app.erg.zone