Dylan Dragswiek 8x0:20/0:10r row
948
Meters
2:40.0
Time
1:24.3
Pace
98
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,137 |
| Overall Time | 3:50.0 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2205 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 191 |
June 21, 2024 20:56:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 948 | 1:24.3 | 582 | 2205 | 41 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | |
| r189 |
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Workout Graph
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