Dylan Dragswiek 3000m row
3,000
Meters
9:47.8
Time
1:37.9
Pace
255
Calories
168
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 141 |
April 16, 2024 15:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.8 | 3,000 | 1:37.9 | 372 | 1561 | 255 | 27 | 168 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 42 | 28 | 181 |
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1528 | 42 | 27 | 181 |
| 1:38.5 | 1,500 | 1:38.5 | 366 | 1535 | 42 | 27 | 162 |
| 1:38.3 | 2,000 | 1:38.3 | 368 | 1538 | 42 | 26 | 167 |
| 1:38.1 | 2,500 | 1:38.1 | 371 | 1541 | 42 | 28 | 165 |
| 1:34.8 | 3,000 | 1:34.8 | 411 | 1708 | 45 | 30 | 156 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag