Dylan Dragswiek 4x500m/1:30r row
2,000
Meters
6:11.8
Time
1:32.9
Pace
184
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:11.8 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
January 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 2,000 | 1:32.9 | 436 | 1781 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 29 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 31 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 34 | |
| r60 |
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Workout Graph
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