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Dylan Dragswiek 30x0:30/0:30r row

4,873

Meters

15:00.0

Time

1:32.3

Pace

447

Calories

Rest Distance659
Rest Time14:30.0
Overall Distance5,532
Overall Time29:30.0
Average Watts444
Calories Per Hour1788
Stroke Rate30
Stroke Count459
Drag Factor154

December 23, 2023 12:24:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5kW6S5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,873 1:32.3 444 1788 30
0:30.0 160 1:33.7 425 1680 32
0:30.0 146 1:42.7 323 1560 28
0:30.0 161 1:33.1 433 1680 30
0:30.0 161 1:33.1 433 1680 30
0:30.0 161 1:33.1 433 1680 32
0:30.0 162 1:32.5 441 1800 30
0:30.0 163 1:32.0 449 1800 32
0:30.0 163 1:32.0 449 1800 32
0:30.0 164 1:31.4 457 1800 32
0:30.0 162 1:32.5 441 1800 30
0:30.0 162 1:32.5 441 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 162 1:32.5 441 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 162 1:32.5 441 1800 30
0:30.0 164 1:31.4 457 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 162 1:32.5 441 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 164 1:31.4 457 1800 30
0:30.0 163 1:32.0 449 1800 30
0:30.0 164 1:31.4 457 1800 32
0:30.0 162 1:32.5 441 1800 30
0:30.0 164 1:31.4 457 1800 30
0:30.0 164 1:31.4 457 1800 32
0:30.0 174 1:26.2 546 2160 36
r659

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Workout Graph

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