Dylan Dragswiek 4000m row
4,000
Meters
15:55.0
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
November 15, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 4,000 | 1:59.3 | 206 | 1002 | 266 | 18 |
| 3:12.3 | 800 | 2:00.1 | 202 | 992 | 53 | 18 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 996 | 53 | 18 |
| 3:11.7 | 2,400 | 1:59.8 | 203 | 995 | 53 | 18 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1001 | 53 | 18 |
| 3:09.0 | 4,000 | 1:58.1 | 212 | 1028 | 54 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.