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Dylan Dragswiek 20x500m/1:00r row

10,000

Meters

33:08.5

Time

1:39.4

Pace

831

Calories

Rest Distance295
Rest Time19:00.0
Overall Distance10,295
Overall Time52:08.5
Average Watts356
Calories Per Hour1504
Stroke Rate27
Stroke Count895
Drag Factor148

October 25, 2023 16:57:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:08.5 10,000 1:39.4 356 1504 27
1:40.4 500 1:40.4 346 1470 27
1:40.3 500 1:40.3 347 1471 26
1:40.4 500 1:40.4 346 1470 26
1:40.3 500 1:40.3 347 1471 26
1:40.2 500 1:40.2 348 1473 26
1:40.0 500 1:40.0 350 1476 26
1:40.2 500 1:40.2 348 1473 26
1:40.1 500 1:40.1 349 1474 26
1:39.9 500 1:39.9 351 1477 27
1:40.2 500 1:40.2 348 1473 26
1:40.3 500 1:40.3 347 1507 27
1:39.9 500 1:39.9 351 1477 28
1:39.6 500 1:39.6 354 1481 27
1:39.8 500 1:39.8 352 1515 28
1:39.7 500 1:39.7 353 1480 27
1:39.7 500 1:39.7 353 1480 28
1:38.8 500 1:38.8 363 1530 28
1:38.9 500 1:38.9 362 1528 27
1:38.0 500 1:38.0 372 1542 28
1:32.0 500 1:32.0 449 1839 31
r295

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